How To Lose Weight


Is gaining weight really bothering u alot? Looks like we have got some absolute solutions to lose weight.


  1. Consuming too much alcohol can the reason for weight gain.
  2. Taking in too much junk and snacks is crucial to weight gain among majority of people.
  3. Thyroid disease maybe the cause of speedy weight gain.
  4. Polycystic ovarian syndrome (PCOS) may also be the reason of weight gain.
  5. Women between the ages of 45 to 55 may experience weight gain due to harmonal changes.
  6. Fluid retention referred as edema causes limbs, hands, feet, face or abdomen appear swollen. People facing heart failure, kidney failure or consuming certain medications may experience this type of weight gain.
  7. Hypothyroidism, Cushing syndrome, Increased cortisol (stress hormone) production



Check Your Weight Twice a week

Check your weight twice a week and monitor yourself. If your weight is increasing every next time you check , then you need to take precautions and if not, just sit back and Relax!

Check your weight
Check your weight

Drink Water

It is scientifically and medically stated that water plays an important role in every field. Water is also recommended for loosing weight or precaution for weight gain. Take a large amount of water especially before meals.

Drink water

Diet Plan

  • Maintain your diet plan
  • Consume calories
  • Avoid cold drinks, soda, junk and alcohol
  • Increase in take of vegetables and fruits

Healthy diet plan


If you seriously want things to workout for u, get up and get to work. You need to start planning your daily routine activities and maintain a strict exercise plan. Avoid laziness and stress. You can start mental exercise as well too avoid stress.


Consume Green Tea

Try to drink at-least three cups of green tea with honey daily. This is a medically approved treatment, green tea leaves are supposed to be very effective in burning fats and mentaining body.

Green Tea

Avoid sugar and desserts

Just say NO to everyone forcing u to take excess of desserts or sugar. This can flop all your routine and exercises you have been practicing. Try to monitor your sugar and desserts intake.

Jaron James avoiding desserts
Jaron James avoiding desserts

Consume Potassium rich food items

Try to include potassium rich food in your diet. These may include potatoes, banana, avocado, spinach, beans, citrus juices, mushrooms, grapefruit, kiwi, sweet corn, asparagus, onions, sweet peas(frozen),  cabbage, papayas, eggplant, mangos and fish.

Potassium Rich Food

Consult a doctor

If you are still gaining weight rapidly or facing any other medical issues additionally we recommend u to  consult a doctor asap.


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